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Ten Benefits of Vajrayogini practice

Embodiment of Cognitive functions
Vajrayogini is also known as Vajravarahi in Vajrayana or Tantric Buddhism. And who is Vajrayogini? To put the answer simply, the female embodiment of the cognitive functions that lead to Buddhahood is in fact Vajrayogini herself. Vajrayogini practice has always emphasized experience over speculation.

Vajrayogini in this Dissipated Times
Of all the Vajrayana meditative deities, Vajrayogini is credited with being the one practice for our busy, hectic, terrifying times, among all the other Vajrayana meditative deities. It can ultimately lead us, in one lifetime, to Enlightenment. Her visualization, appearance, mantra and sadhana are all intrinsically designed to combat our modern obstacles. More precisely, the obstacles of our dissipated times. In our modern age, life is very hectic, we have no time.

Life is always in the way of practice, and we struggle with many fears, including but not limited to, terrorism, global warming, wars, capitalism, paying the bills, healing our sickness, etc. Her practice will not only free us from the prisons of our minds but will actually help us look into and understand the inherent flaws of our socio-political superstructure and to actively resist its ideological submission. By not adhering to the norms or confirming this ideology, we will have separated ourselves from its illusions and will finally get rid of our delusions.

The source Tantra, in the condensed Root Tantra of Heruka, explains there are ten key spiritual benefits to practice, many not available from other practices:

Easy to practice: although a Highest Yoga Tantric practice, the visualizations of the mandala is relatively easy, the sadhanas are relatively short, and the mantra is relatively easy.
Ideal for this degenerate age: Unlike other practices, Vajrayogini brings fast benefits, since Heruka and her mandalas are closer to us than other deities.
Vajrayogini’s mantra is supreme for attainments. Although somewhat long, it is easy to memorize. It is said that Vajrayogini’s mantra alone is all a practitioner would ever need, provided they have faith.
Powerful blessings: not just blessings, but quick blessings.
Can accomplish all attainments: many of the great mahasiddhas accomplished enlightenment and other realizations from her practice.
Can practice both generation and completion stage together: if you don’t know what this means, teacher guidance is best.
Overcome attachments: sensous nature and red color signify she is suitable for overcoming desires and cutting attachments, hence her flaying knife.
Vajrayogini practice contains the essence of all practices even though it is short in nature.
Uncommon Yoga of Inconceivability. Pure Land Rebirth: It offers the benefit of being born in a pure land (like Khechara) without needing to leave one’s body, which is a powerful incentive for dedicated practitioners.
Special body mandala practice. Inner Wisdom and Bliss: Vajrayogini symbolizes the union of profound emptiness and great bliss, promoting mental clarity and deep spiritual experience.

Practicing Vajrayogini
Vajrayogini practice and Vajrayogini mantra is one of the Highest Yoga Tantra that requires both permission and empowerment. It is not exclusive, and anyone can honor, pray to and meditate on her as an external deity. However, without initiation, one is not permitted to visualize the self as Vajrayogini and probably not chant the mantra. Still. one can come closer to Vajrayogini enlightened qualities through praise, offerings and prayers, but it goes without empowerments.

Unlike other meditations, the nature of Vajrayogini practice is very energetic. And even though it is designed to deal with the high pace of degenerate times, it does require some guidance from a qualified teacher with proven lineage is the best path to Vajrayogini.

Regularly working with the psoas (muscle of the soul) through the 5 Tibetan Rites can help transition from a state of chronic stress (tight) to a state of ease and “soulful” connection (released).

Referential Reading:

The Heart Sutra is the means to reach Buddhahood.
– Master Sha

Benefits of Moringa Leaves

If you want to experience soul enlightenment, let me know through email

Use the self-healing techniques to help you live in harmony with yourself and others

Akashic Records Reading with Tao Chang

Goodreads 5 Star Book Reviews

Healing in Qigong is Yin Yang Balance

Ba Duan Jin for TCM Practitioners
* Book (Akashic Records Reading with Tao Chang) required before session

Book References:
Meditation and Qigong Books and DVDs for healing and spiritual awakening:

Nityananda is the Divine Presence book at https://dwybtf-0h.myshopify.com/

Nityananda is the divine presence book at https://amazon.com/dp/0988050293

Akashic Records Reading with Tao Chang book at https://www.amazon.com/dp/0988050285

Six healing Qigong sounds book at https://www.amazon.com/dp/0988050269

The Meditation and Qigong Mastery book at https://www.amazon.com/dp/0987781901

Return to Oneness with the Tao book at https://www.amazon.com/dp/0987781960

Return to Oneness with Spirit through Pan Gu Shen Gong book at https://www.amazon.com/dp/0987781979

Keys to Healing and Self-Mastery according to the Hathors book at
https://www.amazon.com/dp/0987781987

Return to Oneness with Shiva book at
https://www.amazon.com/dp/0988050218

Oneness with Shiva book at
https://www.amazon.com/dp/0988050226

The Cure & Cause of Cancer book at
https://www.amazon.com/dp/0988050234

To order the Maitreya (Shiva) Shen Gong & Omkabah Heart Lightbody Activation DVDs with shipping, cost $60, please click the Paypal button below:

Published June 1, 2026 by Holisticwebs.com

Benefits of Medical Cannabis Education

Why do we need to be certified or educated in medical cannabis?

Getting certified will make you stand out from the crowd and show that you are serious about your cannabis (marijuana) or hemp education. The cannabis and hemp industries are exploding nationwide. Knowledgeable, well-educated and certified professionals are needed in every aspect of the cannabis and hemp movement.

News about Cannabis, Jobs and Careers:

As a registered acupuncturist professional, certified cannabis specialist designation is necessary to further continuing studies in Chinese herbal medicine and assist patients to effectively manage the following debilitating health issues:

It can be used to treat Glaucoma.
It may help reverse the carcinogenic effects of tobacco and improve lung health.
It can help control epileptic seizures.
It also decreases the symptoms of a severe seizure disorder known as Dravet’s Syndrome.
A chemical found in marijuana stops cancer from spreading.
It may decrease anxiety.
THC slows the progression of Alzheimer’s disease.
The drug eases the pain of multiple sclerosis.
Other types of muscle spasms could be helped too.
It lessens side effects from treating hepatitis C and increases treatment effectiveness.
Marijuana treats inflammatory bowel diseases.
It relieves arthritis discomfort.
It keeps you skinny and helps your metabolism.
It improves the symptoms of Lupus, an autoimmune disorder.
While not really a health benefit, marijuana spurs creativity in the brain.
Marijuana might be able to help with Crohn’s disease.
Pot soothes tremors for people with Parkinson’s disease.
Marijuana helps veterans suffering from PTSD.
Marijuana protects the brain after a stroke.
It might protect the brain from concussions and trauma.
It can help eliminate nightmares.
Weed reduces some of the awful pain and nausea from chemo, and stimulates appetite.
Marijuana can help people trying to cut back on drinking.

Source: 23 Health Benefits Of Marijuana

Quotations from “The Cure & Cause of Cancer”

Cannabis quotes from the cure and cause of cancer

The Cure & Cause of Cancer

NOTES on Terminology:

What is the difference between cannabis and hemp?
Even though cannabis and hemp describe the exact same plant, their composition, cultivation, processing and end uses are sufficiently different that it is often useful to draw a distinction between cannabis and hemp.

Terminology: Cannabis vs. Hemp
We use the word “cannabis” generally as an overall term, to mean any variety the plant Cannabis sativa or Cannabis indica.

We will also use the word “cannabis” or “medicinal cannabis” to mean psychoactive or high-THC preparations of the cannabis plant used for medicine.

We usually use the word “hemp” or “industrial hemp” to mean cannabis plants that are non-psychoactive and low in THC and are grown primarily as industrial crop, for building materials, paper, plastic, fiber, seed oil, etc.

Marijuana is a Racist Word
We try to use the word “marijuana” or “marihuana” only when we are referring to laws or racist propaganda that contain those terms. The word “marijuana” is a racist term that was invented in the 1920s during the Reefer Madness campaign to demonize cannabis. Cannabis and hemp opponents wanted to convince the public that Mexicans and black people were smoking cannabis and raping white women, so they coined the word “marijuana” to give the herb a racist connotation. The public did not realize that “marijuana” was what they had always known as “cannabis” or “hemp”. The public believed that “marijuana” was some new devil weed, which was causing mayhem and madness among minorities. We try to use only the historically correct terms, cannabis or hemp.

Source: Cannabis Hemp Academy

Ricardo B Serrano, R.Ac. is a certified CBD professional graduate from CBD Training Academy

Is it really medicine? History of Medical Marijuana

Shen Nung recorded the use of cannabis as a medicinal drug

Is it really medicine? History of Medical Marijuana

Cannabis vs Pharmaceuticals

Highest germanium content in Reishi Mushroom

The Cure & Cause of Cancer

The Cure & Cause of Cancer

The Cure & Cause of Cancer

God has not given a disease for which there is no remedy

The Cure & Cause of Cancer

Treatment package for major depression, cancer, chronic pain, addiction and anxiety disorders

The Cure & Cause of Cancer

The Cure & Cause of Cancer

The Cure & Cause of Cancer

The Cure & Cause of Cancer

The Cure & Cause of Cancer

The Cure & Cause of Cancer

The Cure & Cause of Cancer

Spiritual use of cannabis

DISCLAIMER: The educational information in the website is for references only. Please consult your licensed physicians. The author will not be liable for the use of the information especially in the use of cannabis or herbs in this website.

Jesus Christ used cannabis oil

Cannabis hemp oil is antiangiogenic

Cannabis vs Pharmaceuticals

Endocannabinoid deficiency

Anti-angiogenic effect of cannabis hemp oil

Anti-angiogenesis to treat cancer

See Spiritual use of cannabis
Cannabis hemp oil is antiangiogenic
Endocannabinoid Deficiency
Medical Cannabis vs Opioids for Chronic Pain
Cannabis vs Pharmaceuticals
Be the change you wish to see
Chronic stress causes cancer to spread
Get Well Verse for Cancer patients
Guo Lin Qigong for Cancer
Root Cause of Cancer
Why Electrotherapy and Qigong work
Virgin Coconut Oil for Life
Ionic Detox Foot Bath

Schumann resonance and healing

Treating Depression, PTSD, Anxiety

Medical Cannabis Patient Testimonials

In fact, Qigong is better than meditation for burnout (adrenal exhaustion). - Master Ricardo B Serrano

Quotations on the Three Treasures

Immortality, the Ultimate Goal of Qigong

You can experience the Qigong state (samadhi) faster by Qigong. - Master Ricardo B Serrano

What is the Qigong State?

How Meditation Changes the Brain

High stress levels cause cancer to spread

Chronic stress causes cancer to spread

Cosmic Christ Consciousness

Bahai Faith Quotes

Baha’i Shen Gong and Songs

Hell doesn’t exist

Happiness depends upon ourselves

There is force in the universe, which, if we permit it, will flow through us and produce miraculous results. - Mahatma Gandhi

Jedi’s Force is Qi cultivated by Qigong

Gandhi’s Quotes on Soul-Force, Love

Ricardo B Serrano and Master Li Jun Feng

What is Sheng Zhen?

“Qi and Love are never separate.” – Master Li Jun Feng

My seven books on meditation and Qigong – Atma (Soul) Yoga – will assist your healing and spiritual awakening. Peace be with you!

See Spiritual use of cannabis
Endocannabinoid Deficiency
Baha’i Shen Gong and Songs
Quotations on Baha’i Faith
Cosmic Christ Consciousness
Benefits of Sheng Zhen Gong Practice
What is the Qigong State?
Gandhi’s Quotes on Soul-Force, Love
Torus, the Source Around You
What is Sheng Zhen?
Cannabis hemp oil is antiangiogenic
Medical Cannabis vs Opioids for Chronic Pain
Cannabis vs Pharmaceuticals
Be the change you wish to see
Hell doesn’t exist
Happiness depends upon ourselves
Chronic stress causes cancer to spread
How Meditation Changes the Brain
How Qigong Heals Trauma and Addiction
Celestial Music for Healing and Awakening
Health Benefits of Tai Chi/Qigong
Immortality, the Ultimate Goal of Qigong
Dynamic Flow Process of Tube Torus
Jedi’s Force is Qi cultivated by Qigong
Pantheism is All is God
Joy of samadhi is bliss for the universe
Get Well Verse for Cancer patients
Guo Lin Qigong for Cancer
Take refuge in the Higher Self
Root Causes of Addiction
Oneness with the Higher Self, the I AM
Meridian & Body Energy Clock
An Electrotherapy Session
Root Cause of Cancer
Virgin Coconut Oil for Life
Ionic Detox Foot Bath
Qi, Essence of Life
Why Electrotherapy and Qigong work
Kundalini Syndrome: Cause & Cure
Meridians: Qigong & Acupuncture Channels
Forms of Qi created in the body
Nature generates negative ions
Qigong with CCM in Lingayen, Pangasinan, Philippines
Atma Namaste Soul Affirmation
Meditation on Three Hearts
Omkabah Heart Lightbody Activation
Being with the Higher Self, the I AM
Awakening the Soul

To order the Atma (Soul) Yoga Meditation and Qigong Forms DVD with shipping, cost US $50, click Paypal.Me

Atma (Soul) Yoga Meditation and Qigong Forms DVD

“This is how I quiet my monkey mind – I become aware of my breath and my monkey mind quiets down. Where awareness goes, energy flows. Where energy flows, awareness follows.”
– Acharya Ricardo B Serrano

Meditation and Qigong Books and DVDs to learn How to Be the Change You Want to See:

Six healing Qigong sounds book is ready to order at https://www.amazon.com/dp/0988050269

The Meditation and Qigong Mastery book at https://www.amazon.com/dp/0987781901

Return to Oneness with the Tao book at https://www.amazon.com/dp/0987781960

Return to Oneness with Spirit through Pan Gu Shen Gong book at https://www.amazon.com/dp/0987781979

Keys to Healing and Self-Mastery according to the Hathors book at
https://www.amazon.com/dp/0987781987

Return to Oneness with Shiva book at
https://www.amazon.com/dp/0988050218

Oneness with Shiva book at
https://www.amazon.com/dp/0988050226

The Cure & Cause of Cancer book at
https://www.amazon.com/dp/0988050234

To order the Maitreya (Shiva) Shen Gong & Omkabah Heart Lightbody Activation DVDs with shipping, cost $60, with 2-page Healing Conscious Mind Encodements enclosed, please click the Paypal button below:

First published November 1, 2016 © Freedomhealthrecovery.com

An Electrotherapy Session

Shen is Light in the Eyes

TEJATHA OM GATE GATE PARAGATE PARASAMGATE BODHI SVAHA

Embody being in the flow by 13-posture Tai Chi

13 Tai Chi postures/ principles
13-posture Tai Chi by Sifu Ricardo B Serrano' instruction coming soon by end of February 2023

Book for Tai Chi Zoom instruction appointment

This form is especially good in cultivating internal power channeling Qi for emision of power (Fa Jin)! – Sifu Ricardo B Serrano

Soul Healing interview with Master Sha
Soul Healing is not similar to Qigong healing. Qigong is energy healing. We go beyond energy. It’s Divine Healing Hands or Divine Soul Healing. We can do one-to-one healing, group healing, and distance healing. There are all kinds of sickness in the physical, emotional, mental, and spiritual bodies. To heal and transform humanity, we must remove Jing qi shen blockages. Jing qi shen blockages are the biggest pollution. – page 7, Return to Oneness with the Tao

Tap into the power of your heart by Da Bei Zhou chanting

Da Bei Zhou Compassion Mantra (fast version) (Password protected for clients only).
Tao Healing Hands Blessing by Ricardo B Serrano, Certified Tao Healing Hands Practitioner

Tao Healing Hands Blessing by Ricardo B Serrano, Certified Tao Healing Hands Practitioner

Tao Healing Hands Blessing (Password protected for clients only).
NO FREE consultation, please. Thank you for your interest!
Soul Healing Reference books by Sifu Ricardo B Serrano:

MIP 470-633-655-810 for viral infection

Meditation: A Simple, Fast Way to Cure Your Negative Emotions

You are the greatest miracle in the world

To be in the Qi flow is the key to return to oneness with the Tao.
– Master Ricardo B Serrano

Is the Qi experience related to the flow experience?

Tao Water Blessing for Healing

Eminent goodness is like water. - Lao Tzu

Tao Te Ching, Chapter 8 from Return to Oneness with the Tao

The Pan Gu Shen Gong is the key to balancing Yin and Yang energies in the body, and an easier and simpler complementary Qigong practice to learn with other advanced meditative practices.

Why Electrotherapy and Qigong work

“The electrotherapy device together with coco keto diet, exercise and lifestyle change can assist the body to heal chronic conditions such as arthritis, gout, asthma, emphysema, numbness, pneumonia, extending lifespan of cancer patients, diabetic complications, infectious diseases, patients with alzheimer’s and parkinson’s, kidney failure patients undergoing kidney dialysis, neuralgia, autism, heart enlargement, stroke, hepatitis, hypertension and other diseases.”
– Excerpts from page 108, Negative Ion Therapy, The Cure & Cause of Cancer

An actual electrotherapy session shown with a diabetic patient with leg edema is presented by B.C., Canada registered acupuncturist Ricardo B Serrano, R.Ac. video taken in Quezon City, Philippines, March 11, 2015.

After three days treatment with the electrotherapy device, the diabetic patient has improved with no more edema in the leg.

The electrotherapy device is also called negative ion (called Qi in Chinese Medicine) therapy device invented over 20 years ago by Natural doctor Danny Orijuela in the Philippines.

The electrotherapy device together with coco keto diet, exercise and lifestyle change can assist the body to heal chronic conditions such as arthritis, gout, asthma, emphysema, numbness, pneumonia, extending lifespan of cancer patients, diabetic complications, infectious diseases, patients with alzheimer’s and parkinson’s, kidney failure patients undergoing kidney dialysis, neuralgia, autism, heart enlargement, stroke, hepatitis, hypertension and other diseases.

It can also be used for preventive health maintenance and works best with functional medicine therapies such as exercise, diet, acupuncture, herbs, acupressure and Qigong.

Names of the Filipino practitioner and diabetic patient shown in the video are withheld for their privacy and protection.

For more info on negative ion therapy and Why Electrotherapy and Qigong Work, visit http://electrotherapy.ws

and the book “The Cure & Cause of Cancer” at https://www.amazon.com/dp/0988050234

Ricardo’s quotes

“If your Qi is in balance, your health and wellness are unlimited.”— Ricardo Serrano

Goodreads Quotes

You have to ground first by Six healing Qigong sounds

See Why Electrotherapy and Qigong work
Cancer Book Update
Meditation on Three Hearts
Qigong with CCM in Lingayen, Pangasinan, Philippines
Forms of Qi created in the body
Nature generates negative ions
Being with Higher Self, I AM

See Virgin Coconut Oil for Life
Why drink Alkaline Water?
Qi, Essence of Life
Meridians: Qigong and Acupuncture Channels
Grounding – The Ultimate Healing Technique?

Ricardo B Serrano, R.Ac.

Electrotherapy and Qigong work because they are natural negative ion (Qi, prana or shakti) enhancers in the body that stimulate and rebuild the body’s electrical field to heal incurable diseases.

Ricardo B Serrano is the first registered acupuncturist and Qigong master in BC, Canada and North America to integrate the use of electrotherapy and Qigong for healing chronic diseases. To heal chronic diseases, acupuncture, acupressure, herbs and Qi-healing are adjuncts to Electrotherapy, Ionic Detox Foot Bath, internal Qigong.

“Ionic detox foot bath and Far Infrared (FIR) therapy restore the body’s Qi by changing the pH from acidic toward alkaline. Ionic detox helps to facilitate the alkalization process through ionization which removes “free radicals” from the body. Ionic detox is especially good for those suffering from GI disorders, skin conditions, yeast or fungal infections and cancer. FIR induces hyperthermia that elevates local body temperature which increases circulation promoting healing and detoxification.”

Source: Excerpts from page 108 of The Cure & Cause of Cancer

“God has not given us any disease for which He has not provided a remedy.” – Paracelsus

Atma (Soul) Yoga of Immortality, founded by Acharya Ricardo B Serrano, is about becoming a Self-realized soul by attaining oneness with the Higher Soul via his seven books that are used in the curriculum of the Integral Studies of Inner Sciences.

Master Pranic Healer Ricardo B Serrano, R.Ac.

Perhaps the Most Effective Weapon Against Viral Infections

To order the Atma (Soul) Yoga Meditation and Qigong Forms DVD with shipping, cost US $50, click Paypal.Me

Atma (Soul) Yoga Meditation and Qigong Forms DVD

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His seven books covered thoroughly in You Hold the Keys to Healing together with Workshops will show you how to develop your energy bubble to experience nirvana thereby healing holistically and returning to oneness.

Master Pranic Healer Ricardo B Serrano, R.Ac. integrates pranic healing with Enlightenment Qigong forms, acupuncture, herbs and acupressure. He is a certified Qigong teacher trained by Pan Gu Shen Gong Master Ou Wen Wei, Sheng Zhen Gong Master Li Junfeng, Qi Dao Master Lama Tantrapa, Primordial Wuji Qigong Master Michael Winn, Zhan Zhuang Qigong Master Richard Mooney, Pranic Healing Grand Master Choa Kok Sui, Master Nona Castro and Mang Mike Nator. He is also a certified Merkabah teacher trained by Merkabah Master Alton Kamadon. He is a kundalini teacher trained by Sri Vidya adept kundalini teacher Raja Choudhury.

His seven books Return to Oneness with Shiva, Return to Oneness with the Tao, Return to Oneness with Spirit, Meditation and Qigong Mastery, Keys to Healing and Self-Mastery, Oneness with Shiva, and The Cure & Cause of Cancer comprise altogether his Master Pranic Healer thesis for the Integral Studies of Inner Sciences.

Meditation and Qigong Books and DVDs to experience healing and spiritual oneness:

Nityananda is the Divine Presence book at https://dwybtf-0h.myshopify.com/

Nityananda is the divine presence book at https://amazon.com/dp/0988050293

Akashic Records Reading with Tao Chang book at https://amazon.com/dp/0988050285

Six healing Qigong sounds book is ready to order at https://www.amazon.com/dp/0988050269

The Meditation and Qigong Mastery book at https://www.amazon.com/dp/0987781901

Return to Oneness with the Tao book at https://www.amazon.com/dp/0987781960

Return to Oneness with Spirit through Pan Gu Shen Gong book at https://www.amazon.com/dp/0987781979

Keys to Healing and Self-Mastery according to the Hathors book at
https://www.amazon.com/dp/0987781987

Return to Oneness with Shiva book at
https://www.amazon.com/dp/0988050218

Oneness with Shiva book at
https://www.amazon.com/dp/0988050226

The Cure & Cause of Cancer book at
https://www.amazon.com/dp/0988050234

To order the Maitreya (Shiva) Shen Gong & Omkabah Heart Lightbody Activation DVDs with shipping, cost $60, please click the Paypal button below:

Why Drink Alkaline Water?

TEJATHA OM GATE GATE PARAGATE PARASAMGATE BODHI SVAHA

Tao Water Blessing for Healing

Tao Te Ching, Chapter 8 from Return to Oneness with the Tao

The Pan Gu Shen Gong is the key to balancing Yin and Yang energies in the body, and an easier and simpler complementary Qigong practice to learn with other advanced meditative practices.

Why Drink Alkaline Water?

Ionization (passing an electrical charge through water) raises the pH of tap water from around 6 to 9.5 and increases the anti-oxidants in the water. Ionized water acts as a solvent on acidic waste stored in the body and dissolves it to be removed by the blood.
Ionization cuts the size of the water molecular cluster in half. This smaller cluster can penetrate the cellular membranes of the body easier, thus speeding new tissue building and waste removal.
Ionization splits the water molecule into H+ and OH- ions. By drinking the water with the alkaline, oxygen rich OH- ions more oxygen is made available to enrich the blood which can increase one’s level of energy and promote quicker healing.
The ionized OH- molecules have extra electrons that neutralize destructive free radicals circulating throughout the body and thus allow the natural healing processes of the body to predominate and promote health.

These four benefits make ionized water a superior anti-oxidant, that promotes health, as well as anti-aging.

For more information on Alkaline Water, please visit
The Cure & Cause of Cancer
Why Electrotherapy and Qigong work
Benefits of Drinking Alkaline Water
The root cause of cancer and why has it been kept a secret!
99 out of 100 people do not need statin drugs

For more information on Santevia Alkaline Water system ($225 + shipping), please Contact Us

Ricardo’s quotes

“If your Qi is in balance, your health and wellness are unlimited.”— Ricardo Serrano

Goodreads Quotes

Reduce disease one glass of clean, alkaline and re-mineralized water at a time with the Santevia Alkaline Water Pitcher!

To order the Atma (Soul) Yoga Meditation and Qigong Forms DVD with shipping, cost US $50, click Paypal.Me

Atma (Soul) Yoga Meditation and Qigong Forms DVD

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This is how I quiet the monkey mind – I become aware of my breath and my monkey mind quiets down. Where awareness goes, energy flows. Where energy flows, awareness follows.”
– Acharya Ricardo B Serrano