Kuan Yin Standing/Sitting Gong

Heaven Nature Gong

In the practice of Kuan Yin Standing Qigong, as one strengthens the body, one stimulates the ability to work on one’s spirit. When one becomes dedicated to the practice, the body becomes the tool through which one can experience the purification of the heart. Strength and depth of character as well as fullness of being is the result of inviting the Qi to come to the body and to fill the dantian. As the Qi builds up in this movement, there is a kind of inner courage that is awakened, the courage to work on oneself becomes something very natural to do. With more Qi, one develops inner courage to look within.

Seventh movement: Building Dan and cultivating Xing

Heaven Earth Gong

Buddha’s light also means the light from your body.

How can you become a Buddha? How can you become what the Buddha symbolizes? How can you embody the Buddha’s teachings?

You must first understand what life is. This is the first step that one takes to become a Buddha or a saint.

The light of the Buddha also symbolizes the love bestowed by God. Buddha’s light shines on you until you are awakened. Align your love with Buddha’s heart. In this way, Heaven and you become united as one; you will be granted both power and guidance. This movement implies that you have attained your life’s goal and lifetime wish.

At this moment, you have a peaceful mind. After experiencing life’s ups and downs, your love is integrated with your body. When you quiet down and practice Buddha’s discipline, you master your inner mind. This becomes a new starting point as well as the beginning of an even higher level of awareness.

Seventh movement: Shadow from Buddha’s Light