This blog site provides the meditation and Qigong solution to the mental health problems or kundalini syndrome experienced by yoga practitioners!
Kundalini syndrome and its treatment
Theorists within the schools of Humanistic psychology, Transpersonal psychology and Near-Death Studies describe a complex pattern of motor functions, sensory, affective and cognitive-hermeneutic symptoms called the Kundalini Syndrome.
This psychosomatic arousal and excitation is believed to occur in connection with prolonged and intensive spiritual or contemplative practice (such as meditation or yoga) or as a result of intense life experience or a near encounter with death (such as a near-death experience).
According to these fields of study the Kundalini syndrome is of a different nature than a single Kundalini episode, such as a Kundalini arousal. The Kundalini syndrome is a process that might unfold over several months, or even years. If the accompanying symptoms unfold in an intense manner – that de-stabilizes the person – the process is usually interpreted as what Stanislav Grof has termed “spiritual emergency”.
Interdisciplinary dialogues within the mentioned schools of psychology (see references below) have now established some common criteria in order to describe this condition, of which the most prominent feature is a feeling of energy travelling along the spine, or progressing upwards in the body.
Motor symptoms are said to include tremors, other spontaneous or involuntary body movements and changes in respiratory function.
Sensory symptoms are said to include subjective changes in body temperature – feelings of heat or cold – a feeling of electricity in the body, persistent sexual arousal syndrome, headache and pressure inside of the head, tingling, vibrations and gastro-intestinal problems.
Cognitive and affective symptoms are said to include psychological upheaval, stress, depression, depersonalization or derealization, intense mood-swings, but also moments of bliss, deep peace and other altered states of consciousness.
Within the mentioned academic traditions this symptomatology is often referred to as the Physio-Kundalini syndrome or Kundalini-experience Awakening.
Transpersonal literature emphasizes that this list of symptoms is not meant to be used as a tool for self-diagnosis.
Any unusual or marked physical or mental symptom needs to be investigated by a qualified Qigong teacher who specializes in treating kundalini syndrome.
I practice Qigong to redistribute and balance my Qi after Sri Vidya meditation to prevent and treat kundalini syndrome. It works! – Acharya Ricardo B Serrano
Beware of false meditation teachers: Most meditators get into kundalini syndrome symptoms and die young because they have empty Jing (essence) by not practicing Qigong to build the Three Treasures. Heaven is Yang energy and the body’s Jing is Yin energy. If the Jing is empty, the body will get sick because of too much Yang energy. – Master Ricardo B Serrano
Practicing regularly Tai Chi 8 form taught by Master Helen Liang enables me to experience Qi flow easily. – Sifu Ricardo B Serrano
According to my Tai Chi 8 form teacher Master Helen Liang, have you had a hard time calming your “monkey mind” — a Buddhist term used to describe restless, unsettled thoughts?
On any given day, if we’re not stressed about the pandemic, we’re consumed by the “what ifs” swirling around our unpredictable world. It’s no wonder we’re exhausted, burned out, and feeling completely out of sorts.
Many people have turned to meditation to calm and center themselves, but for those of us who can’t easily quiet the busyness of our minds, what can we do?
The answer lies in the ancient Chinese martial art of Tai Chi.
Tai Chi is a beautifully choreographed slow-motion, low-impact practice renowned for calming the mind while reducing stress and clearing negative energies. It’s often described as “meditation in motion” because it engages both your mind and body — whereas exercise and meditation primarily engage one or the other.
Tai Chi has been shown for calming your mind, while dynamically strengthening your body and bringing balance back into your life. Using full circular movements, energy is circulated throughout the body, feeding and revitalizing it, allowing you to stay grounded in the moment.
Tai Chi’s purpose is to move your Qi, your life-force energy, throughout your body while also balancing your yin and yang — forces that are opposite but complementary to one another — to bring your whole being into harmony.
When practicing Tai Chi, the goal is to make the moves flow together — circular gestures that are not forced. There’s no difficult exertion — the muscles remain relaxed, your joints aren’t extended, and your connective tissue is flexible and pliable. Each pose requires a change in breathing, concentration, balance, and inner peace.
Although its movements are slow and gentle, Tai Chi also addresses the key components of fitness — it builds muscle strength, flexibility, balance, and to a lesser degree, some aerobic conditioning.
Soul Healing is not similar to Qigong healing. Qigong is energy healing. We go beyond energy. It’s Divine Healing Hands or Divine Soul Healing. We can do one-to-one healing, group healing, and distance healing. There are all kinds of sickness in the physical, emotional, mental, and spiritual bodies. To heal and transform humanity, we must remove Jing qi shen blockages. Jing qi shen blockages are the biggest pollution. – page 7, Return to Oneness with the Tao
The Pan Gu Shen Gong is the key to balancing Yin and Yang energies in the body, and an easier and simpler complementary Qigong practice to learn with other advanced meditative practices.
“Qi is the essence of life. It is the origin of life. With Qi, everything grows.
Without Qi, everything dies.” – Master Li Jun Feng
If your are desperately ill or hopelessly sick and modern medicine including surgery gives you little or no help, you may think you need a miracle to get back your health.
This “miracle” may be provided by Qigong and a new electromagnetic healing technology that promises to correct what is wrong with your body especially cancer, kidney diseases, fatigue, high blood pressure, viral infections.
Most ailments are the result of an imbalance in the body’s electrical Wei Qi field, usually due to a drop in supply of anions or negatively charged ions.
Qigong aims to correct this imbalance by bombarding the body with anions or negative ions from nature until the right yin-yang balance is achieved.
When this is accomplished, the human body will go back to its normal functioning self, free of any disease.
According to Chinese Medical Qigong Therapy, “Qigong is a powerful system of healing and energy medicine from China. Qi means “Life-force energy” and gong means “skill,” so Qigong (pronounced Chigong) is the skillful practice of gathering, circulating, and applying life-force energy. It uses breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy or Qi and leads to better health and vitality and a tranquil state of mind. The primary goal is to purge toxic emotions from within the body’s tissues, eliminate energetic stagnations, as well as strengthen and balance the internal organs and energetic fields.
All living bodies generate an external field of energy called Wei Qi (pronounced “whey chee”), which translates as “protective energy.” The definition of Wei Qi in Medical Qigong is slightly different than that of Traditional Chinese Medicine (TCM). In classical TCM texts, the Wei Qi field is seen to be limited to the surface of the body, circulating within the tendon and muscle tissues. In Medical Qigong, however, the Wei Qi field also includes the three external layers of the body’s auric and subtle energy fields. This energy originates from each of the internal organs and radiates through the external tissues. There the Wei Qi forms an energy field that radiates from the entire physical body. This field of Qi protects the body from the invasion of external pathogens and communicates with, as well as interacts with, the surrounding universal and environmental energy fields.
Both internal and external pathogenic factors affect the structural formation of the Wei Qi. The internal factors include suppressed emotional influences (such as anger and grief from emotional traumas). The external factors include environmental influences when they are too severe or chronic, such as Cold, Damp, Heat or Wind, etc. Physical traumas also affect the Wei Qi field.
Any negative interchange affects the Wei Qi by literally creating holes within the matrix of the individual’s external energetic fields. When left unattended, these holes leave the body vulnerable to penetration, and disease begins to take root in the body. Strong emotions, in the form of toxic energy, become trapped within the body’s tissues when we hold back or do not integrate our feelings. These unprocessed emotions block the natural flow of Qi, thus creating stagnant pools of toxic energy within the body.
The body has an energy field that is composed of energetic lines called meridians and channels. Energetic blockages in these channels cause imbalances in the energy field, which can lead to dis-ease. A free flow of energy is needed in the body and energy system for good health and well-being.
Medical Qigong consists of specific techniques that uses the knowledge of the body’s internal and external energy fields to purge, tonify, and balance these energies. Medical Qigong therapy offers patients a safe and effective way to rid themselves of toxic pathogens and years of painful emotions that otherwise, can cause mental and physical illness. This therapy combines breathing techniques with movement, creative visualization, mantras, Tao Calligraphy, and spiritual intent to improve health, personal power, and control over one’s own life.”
Intranasal light therapy is an indispensable therapy as maintenance medicine.
– Ricardo B Serrano, R.Ac.
According to scientific research, intranasal light therapy with 633 nm, stimulates the mitochondria to produce more ATP, and triggers the release of nitric oxide (NO), a powerful cell signaler and activator. NO sends “blood flow signals” that relax arterial walls, dilate the blood vessels, and improve the flow of blood and oxygen everywhere in your body, boosting its ability to heal obesity, heart disease, cancer, Alzheimer’s, stroke, arthritis, high blood pressure, and of course diabetes.
It is also used to reduce anxiety and pain, improve mood and performance, and enter higher meditative states of consciousness by stimulating Qi in the acupuncture meridians improving the Qi flow in the Wei Qi field restoring homeostasis systemically.
Light energy (Qi) is absorbed by the blood vessels in the nasal cavity via intranasal light therapy. According to Chinese medicine, blood provides a carrier for the movement of Qi and nourishes it. Sufficient blood and good blood circulation is essential to maintaining strong Qi for true healing and enlightenment. Light is truly the medicine of the future.
Photobiomodulation is a form of light therapy that utilizes non-ionizing light sources, including lasers, light emitting diodes, and/or broadband light, in the visible (400 – 700 nm) and near-infrared (700 – 1100 nm) electromagnetic spectrum. Light energy is Qi. Light therapy is a form of Qi-healing.
Intranasal light therapy devices consist of three models: 633 Red (LED) and 655 Prime (low-level laser) for systemic use, and 810 Infrared for brain stimulation.
Coconut oil with 655 Prime intranasal light therapy (blood oxygenation) and Eight Extraordinary Meridians Qigong are the best immune system boosters to ward off viruses in my international travels. – Ricardo B Serrano, R.Ac.
Scientists have discovered that light energy (Qi) has positive modulating effects on red blood cells, optimizing their cellular structure and oxygenation capacity. Additionally, photobiomodulation may stimulate mitochondria within white blood cells, potentially leading to an enhanced immune system. Up-regulation of cytochrome c oxidase by intranasal light therapy (ILT) can optimize the oxygenation of the blood of ill patients with COVID-19 whose lungs are affected reducing the oxygenation of their blood. ILT also triggers the release of nitric oxide (NO) that inhibits the replication cycle of Severe Acute Respiratory Syndrome Coronavirus.
Acupuncture, herbs, diet, exercise, and Qigong are adjuncts to intranasal light therapy.
The amyloid plaques in the neurons of Alzheimer’s brain are removed by photobiomodulation. The Default Mode Network disruptions in the areas of the brain are also targeted and normalized. Photobiomodulation by Vielight Neuro Gamma is a non-drug effective approach that not only works for Alzheimer’s but also works for: anxiety, depression, insomnia, brain injury, CTE, PTSD, stroke, autism, ADHD, Parkinson’s, psychosis, addictions, attain higher meditative states and athletic performance.
Photobiomodulation by Vielight Neuro Gamma is a non-drug approach that not only works to heal depression but also works for cancer-related anxiety, insomnia, fatigue, pain, and cognitive impairment.
CoQ10 is key to our heart health. It’s crucial to protecting your mitochondria. It is key to delaying or preventing mitochondrial depletion. Ubiquinol supplementation with Magnesium is best integrated with intranasal light therapy for healing diseases.
“I take Chinese herbs and practice acupressure, Qigong with intranasal light therapy, and don’t take prescription drugs because of its toxic side-effects and addictive nature. So, traditional Chinese medicine works for me.”
– Ricardo B Serrano, R.Ac.
With continued practice, toning, chanting and humming will literally “tone” the vagus nerve which can help to regulate the nervous system by slowing the heart rate and lowering blood pressure.
A higher vagal tone index is linked to physical and psychological well-being. A low vagal tone index is linked to inflammation, negative moods, loneliness, and heart attacks. — Psychology Today
Prayer is conversation with God. God is the great compassionate physician who alone gives true healing.
Prayer and meditation is like food for the soul or spirit. Praying with prayer beads amplify its effects.
Another way to correct the ionic imbalance is by malachite crystal healing and an electrotherapy device which is described as a multi-functional machine invented in the Philippines that can stimulate and rebuild the body’s natural electric field. Safety precautions and expert guidance for its use are recommended.
The negative ions are provided by electricity from an electromagnetic healing machine that is strapped for a number of hours each day through the Laogong point (Pericardium 9) of the hands and in the feet in the Yong Quan point (Kidney 1) of the patient supplying the healing Qi into the kidneys’ adrenals building the Yuan Qi. This is similar to the effect of internal and external Qigong in the body’s storage of Source Qi in the lower dantian to cultivate the Three Treasures Jing, Qi and Shen for healing and enlightenment.
Additionally and most importantly, negative ions from the air we breathe and draw through the skin from nature cleanse and develop the energy bubble or Wei Qi field of Qigong practitioners which is necessary for healing and returning to oneness with the Higher Self.
Ions are invisible particles, either molecules or atoms, which bear an electric charge. Atoms, for instance, consist of an atomic nucleus that contains neutral neutrons and positively charged protons, as well as orbiting electrons that are negatively charged. When an atom is in a neutral condition, the number of protons (+) and electrons (-) is equal. When the number of protons and electrons is not the same, the particle becomes an ion that is either positively or negatively charged.
Positive Ion (Cation): an atom (or molecule) that has lost one or more electrons due to a high-energy impact. Natural forces that generate positive ions include the decay of radioactive minerals, radon gas, forest fires, lightning and ultraviolet rays.
Negative Ion (Anion): an atom (or molecule) that has gained one or more extra negatively charged electrons. Negative ions are naturally generated by evaporating water, ocean surf, waterfalls and ionic minerals such as Tourmaline and Germanium.
Why do we feel so good walking or practicing Qigong in the woods, on a beach or near a river, breathing fresh air in the mountains, or just breathing fresh air after rain or storm?
Simple … We feel like that due to benign properties of negative ions that are so abundant in these environments.
Negative ions increase the flow of oxygen to the brain resulting in higher alertness, decreased drowsiness, and more mental energy.
Negative ions help recovery from physical exhaustion and fatigue – achieved by increasing oxygen levels in the blood.
Negative ions stabilize brain function – effect – relaxation and calmness.
Negative ions aid in blood purification by increasing the levels of calcium and sodium (healthy salt intake) in the blood stream, negative ions help restore a healthy (slightly alkaline) pH balance to the blood.
Negative ions increase metabolism by stimulating exchange of electronic substances in cells.
Negative ions strengthen immune system – high levels of negative ions promote production of globulin (proteins that are found extensively in blood plasma) in the blood, resulting in stronger resistance to illness.
Negative ions balance autonomic nervous system by balancing the opposing sympathetic and parasympathetic branches of the autonomic nervous system.
Negative ions promote better digestion – by counteracting over-arousal of the sympathetic nervous system, negative ions help ease tension in the stomach and intestines, promoting the production of digestive enzymes and enhancing digestion.
Negative ions promote cell rejuvenation by revitalizing cell metabolism, negative ions enhance vitality of muscle tissue and strengthening internal organs.
Electrotherapy and Qigong work because they are natural negative ion (Qi, prana or shakti) enhancers in the body that stimulate and rebuild the body’s electrical field to heal incurable diseases.
Ricardo B Serrano is the first registered acupuncturist and Qigong master in BC, Canada and North America to integrate the use of electrotherapy and Qigong for healing chronic diseases. To heal chronic diseases, acupuncture, acupressure, herbs and Qi-healing are adjuncts to Electrotherapy, Ionic Detox Foot Bath, internal Qigong.
“Ionic detox foot bath and Far Infrared (FIR) therapy restore the body’s Qi by changing the pH from acidic toward alkaline. Ionic detox helps to facilitate the alkalization process through ionization which removes “free radicals” from the body. Ionic detox is especially good for those suffering from GI disorders, skin conditions, yeast or fungal infections and cancer. FIR induces hyperthermia that elevates local body temperature which increases circulation promoting healing and detoxification.”
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“This is how I quiet my monkey mind – I become aware of my breath and my monkey mind quiets down. Where awareness goes, energy flows. Where energy flows, awareness follows.”
– Acharya Ricardo B Serrano
Master Pranic Healer Ricardo B Serrano, R.Ac. integrates pranic healing with Enlightenment Qigong forms, acupuncture, herbs and acupressure. He is a certified Qigong teacher trained by Pan Gu Shen Gong Master Ou Wen Wei, Sheng Zhen Gong Master Li Junfeng, Qi Dao Master Lama Tantrapa, Primordial Wuji Qigong Master Michael Winn, Zhan Zhuang Qigong Master Richard Mooney, Pranic Healing Grand Master Choa Kok Sui, Master Nona Castro and Mang Mike Nator. He is also a certified Merkabah teacher trained by Merkabah Master Alton Kamadon. He is a kundalini teacher trained by Sri Vidya adept kundalini teacher Raja Choudhury.
The second book Return to Oneness with the Tao elaborates on the Taoist meditation and Qigong inner alchemy techniques such as lower dantien breathing, Microcosmic Orbit Qigong, primordial wuji Qigong, meditation on twin hearts, and Tibetan Shamanic Qigong to cultivate the Three Treasures Jing, Qi and Shen. An important addition to this book is the understanding of a most important principle – awareness and intention are powerful factors for personal transformation and healing. When we are aware of what is – the emotional root cause of disease that is blocking the flow of Qi – we can intentionally release it through meditation and Qigong to effect a process of change for personal transformation and healing.
To return to the Source is to find peace. – Lao Tzu
“The teaching focuses essentially on the purification of Jing-Chi-Shen into its final product: the elixir of pure-person.” – Door to All Wonders, Tao Te Ching
The second book Return to Oneness with the Tao elaborates on the Taoist meditation and Qigong inner alchemy techniques such as lower dantien breathing, Microcosmic Orbit Qigong, primordial wuji Qigong, meditation on twin hearts, and Tibetan Shamanic Qigong to cultivate the Three Treasures Jing, Qi and Shen. An important addition to this book is the understanding of a most important principle – awareness and intention are powerful factors for personal transformation and healing. When we are aware of what is – the emotional root cause of disease that is blocking the flow of Qi – we can intentionally release it through meditation and Qigong to effect a process of change for personal transformation and healing.
“Oneness or Qigong state (samadhi) is experienced by cultivating the Three Treasures Jing, Qi and Shen in the Three Dantians through the practice of Qigong.” – Master Ricardo B Serrano
“To prevent respiratory diseases caused by virus infections, the Qi deficient immune system has to be strengthened by acupuncture, Qigong, Qi-healing, Tao healing hands and herbs with Buteyko breathing. Wuji Qigong treats Qi deficiency effectively (with intranasal light therapy).” page 78
Nothing is permanent, even the coronavirus. Become centered in meditation and peace will come. – Acharya Ricardo B Serrano, page 79
The cause of health problems essentially lies in a lack of energy and information in one part of the energy system that corresponds to an overactivity in other parts. The principle of this qigong is that you use the excess energy from the system to nurture the deficient system. Read One Hand Near, One Hand Far, page 65
A beautiful lotus flower is likened to an enlightened being rooted to mother earth. – Acharya Ricardo B Serrano, page 79
Meditation on Three Hearts feels more peaceful and grounding than Twin Hearts meditation.
To open soul communication channels, read Tao Immortal Way Breathing, page 68; Mantra for Third Eye, page 86; Tao Healing Hands, page 88; Four spiritual channels, page 92; Soul language mantra in my book Six healing Qigong sounds with Mantras.
You become what you chant. – Master Sha
Heal the soul first; then healing of the mind and body will follow. – Master Sha
Soul Song Love Peace and Harmony is chanted with Meditation on the Soul and Three Hearts.
Tao Calligraphy, Tao Song, Tao Water are the three most powerful Source technologies for healing and transformation created by Dr. Master Zhi Gang Sha.
Tao Calligraphy Soul Light healed my chronic foot pain. – Ricardo B Serrano, Soul Healer
“Regular application of Tao Healing Hands healed my health challenges like fatigue, high blood pressure, failing left eyesight with soreness, and depression.” – Ricardo B Serrano
The 13 postures are the basic skills that are the foundation of all Tai Chi Chuan skills. Tai Chi 13 Postures are beautiful when performed and every movement is highly practical in its application. It can be practiced for self-healing, fitness, performance, self defence applications or treatment and prevention of mental disorders. – Sifu Ricardo B Serrano
This form is especially good in cultivating internal power channeling Qi for emision of power (Fa Jin)! – Sifu Ricardo B Serrano
“Da Bei Zhou compassion mantra and Tao Healing Hands teachings brought my search to oneness with the Tao to a fruitful end.” – Master Ricardo B Serrano
“If you have read my book, Return to Oneness with the Tao, I would really appreciate hearing what you thought of it (Contact Us). You could write about what you liked about the book and how it helped you. I love getting reviews from the readers of my books and I am glad that you enjoyed the book.” – Ricardo B Serrano
Soul Healing is not similar to Qigong healing. Qigong is energy healing. We go beyond energy. It’s Divine Healing Hands or Divine Soul Healing. We can do one-to-one healing, group healing, and distance healing. There are all kinds of sickness in the physical, emotional, mental, and spiritual bodies. To heal and transform humanity, we must remove Jing qi shen blockages. Jing qi shen blockages are the biggest pollution. – page 7, Return to Oneness with the Tao
The Pan Gu Shen Gong is the key to balancing Yin and Yang energies in the body, and an easier and simpler complementary Qigong practice to learn with other advanced meditative practices.
It is the Qi of the acupuncturist, not the needles alone,
that is most powerfully healing. — Ricardo B. Serrano, R.Ac.
Acupuncture, the ancient Chinese art of healing using fine disposable sterile needles to stimulate invisible lines of Qi energy running beneath the surface of the skin, has become a new primary health care profession in B.C. last June 21, 1999.
Generally, people say that treatments are not painful or cause only minimal discomfort when needles, which are ultra fine, are first inserted. Slowly, but surely, it is being absorbed into the mainstream of modern allopathic medicine, even though its philosophy could be bewildering to the modern Western trained physician. It is simple, safe, effective and cost-effective.
Traditional acupuncture has become synonymous with Chinese medicine, but in fact is only a small part of Traditional Chinese Medicine (TCM). The first evidence of this system goes back 5,000 years, and the first classic extant treatise on TCM and acupuncture dates back to 300 BC – the Huangdi Neijing or The Yellow Emperor’s Classic on Internal Medicine. TCM which I practice is a superstructure of herbal therapy, acupuncture, moxibustion (application of heat from the burning of moxa wool over acupuncture points), cupping, acupressure, manipulation, diet, vital energy therapy (Qigong), breathing exercises, light therapy, psychotherapy and other approaches such as Emotional Freedom Technique (EFT) – all applied primarily in a preventative manner. See Qi-healing by intranasal light therapy, Acupuncture is helping coronavirus patients and Three ways to stimulate the vagus nerve
Whether acupuncture and other TCM therapies are effective is no longer a question. The only question is “How does acupuncture and other TCM therapies work?”
A more traditional explanation is that the body contains vital energy or Qi or prana which, when flowing smoothly over channels or meridians or energy centers (chakras) that run throughout the body, is expressed as health. Each of the 14 meridians pertains to a particular organ, such as the stomach, heart or large intestine. When the Qi or pranic energy is stagnant or blocked in the meridians or energy centers from physical, mental, emotional or spiritual causes of disharmony, or when there is an imbalance in the yin (female) and yang (male) forms of energy, then symptoms of ill health or disease are expressed. Acupuncture, moxibustion, herbs and vital energy therapy or Qigong (passing energy from the practitioner’s hand to a patient’s body with or without touching) with meditation and solution focused counselling clears up the blocked energy and rebalances, reintegrates, and reconnects the yin and yang to restore health. This explanation of how acupuncture and other TCM therapies effect change is perhaps weird or strange to Western ears but is closer to what actually happens.
Conditions that respond successfully in my over forty years of practice in acupuncture, acupressure, herbs and vital energy therapy (Qigong) include pain syndromes such as migraine headaches, low back and neck pain, neuralgias such as sciatica, trigeminal neuralgia, chronic arthritis and general anesthesia.
Other less obvious conditions that respond favorably to acupuncture and other TCM therapies in my practice are asthma and allergies, sexual dysfunction such as female infertility and impotence, digestive problems, emotional troubles such as anxiety and depression, insomnia, weight control (by decreasing appetite and increasing body’s metabolism), and elimination of addictions to food (which produces eating disorders), nicotine, alcohol, antidepressants and even harder drugs. See Auricular Therapy for Substance Abuse
Some modern day ailments that show promising outcomes under acupuncture and other TCM therapies include HIV+/AIDS, chronic fatigue syndrome, Chronic Epstein-Barr Virus (CEBV), hepatitis and other immune deficiency syndromes, as Cancer therapy or as an adjunct to chemotherapy or radiation for cancer patients, and repetitive strain injuries which can result from working on computers or assembly lines. See A doctor’s quotes on modern medicine
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“This is how I quiet my monkey mind – I become aware of my breath and my monkey mind quiets down. Where awareness goes, energy flows. Where energy flows, awareness follows.”
– Acharya Ricardo B Serrano
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