Tag Archives: koshas

Ba Duan Jin by Sifu Ricardo B Serrano





It is the best Qigong practice to revitalize vital energy in the lower dantian. – Sifu Ricardo B Serrano


NOTE: Master Faye Li Yip has been my Six healing Qigong sounds teacher together with Ba Duan Jin Qigong. With thanks and acknowledgement to my beloved teacher Master Faye Li Yip.

Clinically, Ba Duan Jin Qigong greatly assisted in healing my neck, shoulder, knee problem with overall health improvement by stimulating the macrocosmic orbit and removing Shen Qi Jing blockages. – Sifu Ricardo B Serrano

Free your Qi and your deeper self with the 8 movements of Ba Duan Jin Qigong — a gentle yet powerful 1,000-year-old practice for harmonizing mental and emotional energy — and merge these techniques into one flowing movement that stimulates a cascade of healing. See Lower Dantian (Qi Ball)

The mindful movements of Ba Duan Jin Qigong not only help you gain equilibrium during times of stress and overwhelm, but reveal the deeper messages of imbalance by harnessing the sensations of the body to illuminate your true self (Diamond Body).

1. Hold up heaven: Recharge your energy with Qi and harmonize your 3 cavities.
2. Posing as an archer: Nourish lung energy, activate key acupuncture points and increase circulation
3. Pushing arms aloft: Alchemize emotional energy into calming Qi for spleen and stomach
4. Turn gazing backwards: Activate yang and yin meridians located in the arms and hands
5. Swaying the head and wagging the tail: Nourish heart and release stress.
6. Both hands touching the feet: Tonify your kidney energy for increased vitality
7. Clenching fists and glaring eyes: Replenish liver Qi to increase vitality and immunity, decrease stress hormones
8. Raising the heels: Harvest good Qi back to lower dantian – the Qi center


Benefits of Ba Duan Jin Qigong:

  • Replenish vital energy in the kidney, liver, heart, spleen and lung meridians
  • Increase inner balance and vitality, release blockages, and relax your internal organs by cultivating an energetic connection between your body and the energy of the Earth
  • Improve overall physical fitness — including increased strength and stamina, better posture alignment, and flexibility
  • Discern the power of mind-body synergy and smooth breathing that reduces stress and anxiety levels and puts the internal organs at ease through a boost in energy levels with increased oxygen supply in blood
  • Discover inner peace, contentment, and your inner smile as you ground yourself deeply in the present moment and let go of distracting thoughts and emotions by balancing the Five Shen or Five Spirits


Xin Yi Liu He Ba Fa



Excerpts from Hara and Three Dantiens, Ba Duan Jin Qigong, pages 13-18, Akashic Records Reading with Tao Chang

Read National Library of Medicine: Effects of Baduanjin exercise on the physical function of middle-aged and elderly people: a systematic review and meta-analysis of randomized controlled trials



Eight extraordinary meridians aka macrocosmic orbit in Ba Duan Jin





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Ba Duan Jin for TCM Practitioners

* Book (Akashic Records Reading with Tao Chang) required before session

Book References:
Meditation and Qigong Books and DVDs for healing and spiritual awakening:


Nityananda is the Divine Presence book at https://dwybtf-0h.myshopify.com/

Nityananda is the divine presence book at https://amazon.com/dp/0988050293

Akashic Records Reading with Tao Chang book at https://www.amazon.com/dp/0988050285

Six healing Qigong sounds book at https://www.amazon.com/dp/0988050269

The Meditation and Qigong Mastery book at https://www.amazon.com/dp/0987781901

Return to Oneness with the Tao book at https://www.amazon.com/dp/0987781960

Return to Oneness with Spirit through Pan Gu Shen Gong book at https://www.amazon.com/dp/0987781979

Keys to Healing and Self-Mastery according to the Hathors book at
https://www.amazon.com/dp/0987781987

Return to Oneness with Shiva book at
https://www.amazon.com/dp/0988050218

Oneness with Shiva book at
https://www.amazon.com/dp/0988050226

The Cure & Cause of Cancer book at
https://www.amazon.com/dp/0988050234

 

To order the Maitreya (Shiva) Shen Gong & Omkabah Heart Lightbody Activation DVDs with shipping, cost $60, please click the Paypal button below:





 

 

 

Published October 1, 2023 by Holisticwebs.com

Return to Oneness with Shiva





The goal of the fifth book Return to Oneness with Shiva is to offer a solution to most people whose life challenge is battling their monkey-mind (ego) which I believe is the cause of suffering and can be conquered by becoming like Hanuman whose love and devotion to his Sadguru is shown by the application of Hanuman Qigong and Hunaman ji’s mantras and self-realization teachings of Kashmir Shaivism. Healing with the hologram of love merkaba energy ball of light encoded with the healing conscious mind encodements is also included. Ashtanga Yoga Hand Mudras with Gayatri Mantra are supplemented for healing and enlightenment.

Most people are not aware that their healing and spiritual ascension are essentially associated with the functioning of their thyroid gland or throat chakra.

Who and what you meditate on, you become. “Who realizes what? That is realization.” – Hari Dass

This is how I quiet my monkey mind – I become aware of my breath and my monkey mind quiets down. Calling on Hanuman will help tame the monkey mind.
– Acharya Ricardo B Serrano

Kundalini awakening with unified chakra and aligned energy fields are very important, not just for survival, but – more importantly – as vital tools for ascension, healing and channeling.

This book is the instruction manual used in the ISIS curriculum.

From the back cover:

“Ascension is basically a change in frequency and a change in focus of consciousness. Because the energy you are has frequency, you can change it. The low-frequency stuff of fear and limitation will fall away and you will live in a state of what you would today call ecstasy, at one with your spirit and with the spirit of everyone else. That’s ascension.” – Master Enoch

“Spiritual oneness means the incarnated soul is achieving a higher degree of oneness with the higher soul, and a certain degree of oneness with God and oneness with all.” – Master Choa Kok Sui

“Use the Triangles Work with the Great Invocation by Holy Master Djwhal Khul and encourage others to use it.” – Mang Mike Nator

“This universe, which is created in His Consciousness, is dependent on that Consciousness. It is always dependent on that Consciousness. It cannot move outside of that Consciousness. It exists only when it is residing in His Consciousness. This is the way the creation of His universe takes place.

You must understand that this universe, which is created by the Lord of Consciousness, is one with that Creator Who is wholly self-luminous light with Consciousness.” – Swami Lakshmanjoo

“When one finds true Oneness, there will be no words. Nothing can explain what Oneness truly is. One will only have the experience of Love and a smiling heart. No words can express that happiness and peace. It is beyond words. Oneness is everything. Oneness is the only truth worth seeking. Oneness is a gift from Heaven.” – Hanuman Qigong, origin of the heart, a form of Sheng Zhen Gong

The Shamballa Temple of Love with its Ascended Masters can be experienced through the Merkaba meditation facilitated by Ricardo B Serrano of the Melchizedek Order of Mastery (Shamballa Temple of Love).

Product Details
Paperback: 162 pages
Publisher: Holisticwebs.com (May 17, 2012)
Language: English
ISBN-10: 0988050218
ISBN-13: 9780988050211
Product Dimensions: 10 x 8 x 0.4 inches
Shipping Weight: 15 ounces

See Oneness with Shiva

“If you have read my book, Return to Oneness with Shiva, I would really appreciate hearing what you thought of it (Contact Us). You could write about what you liked about the book and how it helped you. I love getting reviews from the readers of my books and I am glad that you enjoyed the book.” – Ricardo B Serrano

See Book Review: Return to Oneness with Shiva


Atma (Soul) Yoga of Immortality